Sasha: I received this question from a very young man in good physical shape. Can Wim Hof’s method be detrimental to health? Now, I have inhalation problems when falling asleep, and my heart is always racing. Walking up a set of stairs has become an extremely challenging experience.
I also noticed a decline in my cognitive functions, difficulty concentrating, and even hyperactivity. Sometimes I feel like I need to breathe from my mouth it’s a feeling of being hungry for air.
Every time I become aware of my breath, I begin to breathe very deeply and quickly. As a result, I started to hyperventilate all the time. Question: About a month ago, I decided to do the Wim Hof Method.
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